Six Exercises to Help Seniors Build Strength
With age comes wisdom—and also a decline in physical strength. As we age, we may experience overall atrophy of muscle mass, making daily tasks seem more difficult and tiring. It can also increase risk of injury by leading to incidents such as falls. Fortunately, regular exercise can help you stay healthy in various ways, including […]
Read MoreThe Complete Guide to Short Term Rehab for Seniors
As adults age, recovering from injuries, surgeries, and other painful events may require some additional care to help support a healthy recovery. Some doctors may recommend a short-term rehab program to assist with this. Short-term rehab is an excellent way for seniors to get back on their feet after an injury or surgery. These programs […]
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