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It becomes increasingly more important to protect our cognitive health as we age. Physical exercise, mentally stimulating activities, and social interaction are great ways to keep your brain working at its fullest potential. But what about food? Can the foods that you eat change your brain? Food doesn’t just affect you physically, but it can […]

Exercise is essential for staying healthy and active as we get older. However, as we age, many adults adopt a more sedentary lifestyle, which can lead to a loss in muscle strength and issues with recurring pain. A significant cause of these issues is improper posture. Thankfully, there are multiple types of exercises that you […]

If you are an adult over 65 in New York and suffering from a respiratory condition, working with a respiratory therapist may be a solution to improve your quality of life. A respiratory therapist can help seniors stay healthy and active by providing customized care, education, and treatment. Today, we are going to cover some […]